Comparison

Food 4 Africa vs Maize Meal

Nutrient Content
Nutritient Value
Unit Food 4 Africa nutrient content per 100g Maize Meal nutrient content per 100g
Vitamin A mcg 720 0
Vitamin B1 (Thiamine) mg 1 0.32
Vitamin B2 (Riboflavin) mg 1.1 0.04
Vitamin B6 mg 1.1 0.06
Vitamin B12 mcg 2 0
Vitamin C mg 60 0
Vitamin D mcg 4 0
Vitamin E mg 12 0.64
Biotin mcg 24 0.0035
Calcium mg 210 4
Chloride mg 183 0
Chromium mcg 200 0
Copper mg 0.69 0.09
Folic Acid mcg 320 0.016
Iodine mcg 150 0
Iron mg 15 0.7
Magnesium mg 100 75
Manganese mg 3 0.3
Molybdenum mcg 30 0
Nicotinamide mg 13 0.9
Pantothenic Acid mg 4 0.4
Phosphorus mg 359 0
Potassium mg 150 0
Selenium mcg 27.5 0
Zinc mg 8.8 0