Comparison
Food 4 Africa vs Maize Meal
Nutrient Content |
|||
Nutritient Value | |||
---|---|---|---|
Unit | Food 4 Africa nutrient content per 100g | Maize Meal nutrient content per 100g | |
Vitamin A | mcg | 720 | 0 |
Vitamin B1 (Thiamine) | mg | 1 | 0.32 |
Vitamin B2 (Riboflavin) | mg | 1.1 | 0.04 |
Vitamin B6 | mg | 1.1 | 0.06 |
Vitamin B12 | mcg | 2 | 0 |
Vitamin C | mg | 60 | 0 |
Vitamin D | mcg | 4 | 0 |
Vitamin E | mg | 12 | 0.64 |
Biotin | mcg | 24 | 0.0035 |
Calcium | mg | 210 | 4 |
Chloride | mg | 183 | 0 |
Chromium | mcg | 200 | 0 |
Copper | mg | 0.69 | 0.09 |
Folic Acid | mcg | 320 | 0.016 |
Iodine | mcg | 150 | 0 |
Iron | mg | 15 | 0.7 |
Magnesium | mg | 100 | 75 |
Manganese | mg | 3 | 0.3 |
Molybdenum | mcg | 30 | 0 |
Nicotinamide | mg | 13 | 0.9 |
Pantothenic Acid | mg | 4 | 0.4 |
Phosphorus | mg | 359 | 0 |
Potassium | mg | 150 | 0 |
Selenium | mcg | 27.5 | 0 |
Zinc | mg | 8.8 | 0 |